Gut Health and Beauty..

Gut Health and Microbiome/ Serotonin and Immunity – What do they have in common? Hippocrates said that “All disease begins in the Gut” We’ve all heard the expression, ‘You are what you eat.’ Never was there a truer statement. Everything we do in life depen...
Marianne Williamson A Woman’

Are You A Queen or a Slave Girl?

At every moment, a woman makes a choice: between the state of the queen and the state of the slave girl. In our natural state, we are glorious beings. In the world of illusion, we are lost and imprisoned, slaves to our appetites and our will to false power. Ou...

Saving Face – What are you putting on your face?

Naturopath, Acupuncturist and author Nicole Bijlsma is passionate about natural beauty and lifts the lid on what’s really in our makeup. What alternative beauty products are available that won’t adversely affect women’s health?
What is in your beauty products?

Personal Care Products: DID YOU KNOW?

The morning beauty routine: 200 chemicals for women and 100 for men. What are we really putting on our bodies? If you’re serious about your health, eliminate perfume, air fresheners and all products that contain artificial fragrances (parfum). Many are phthalates which are known to affect fertility and increase the risk of breast cancer.

Adrenal fatigue

Adrenal fatigue affects our hormones affects how beautiful we feel…. Our adrenal glands are small, but powerful organs sitting just above our kidneys. They are part of our nervous system that responds automatically to stressful situations… and they produce our sex hormones…